YOGA NIDRA, or Sleep Yoga is a systematic method of inducing complete physical, mental, and emotional relaxation: known as psychic sleep or the yoga of conscious sleep.
Yoga Nidra is a form of deep meditation that allows us to access the fountain of creativity, artistic expression & deep knowledge. It is also said that in this same state of Yoga Nidra the source of the most creative scientific discoveries, such as those of Einstein, Goethe, Kekule & Bohr were made.
Yoga Nidra is said to be such an effective meditation technique, that a single hour of yoga nidra is the equivalent of four hours of sleep. In this way, Yoga Nidra is especially beneficially for those experiencing insomnia or lack of sleep.
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